Aubree Gailey

Week starting Jun 21, 2009

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20092010
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Location:

UT,United States

Member Since:

Jul 31, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

UVU invite: Laramie Wyoming Meet: (4000m) 16:43.0

 Provo River Half Marathon: 1:28:57
(first 1/2 ever!!! about 7th girl and 45th overall)

5K Road Race: 20:16

My Track State Times 2009:

800M- 2:23.00 tenth place

1 Mile- 5:33.45 fifteenth place

2 Mile- 11:59.67 fifteenth place

Short-Term Running Goals:

Run on the XC and Track team at UVU

Half Marathon

Long-Term Running Goals:

Marathon... one day.. one day

Personal:

Just started running XC last summer with Coach Barnes at Riverton High. One year of long distance track, competing in all three distance events. Now on the Cross Country team at UVU for my freshman year of college.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2130 Blue Lifetime Miles: 459.50
Asics 2130 White Lifetime Miles: 514.61
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
29.500.000.000.000.000.000.0029.50
Asics 2130 White Miles: 7.00Asics 2130 Blue Miles: 22.50
Mon, Jun 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

7 miles running out into Bluffdale, and all on the Canals.

Asics 2130 White Miles: 7.00
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Tue, Jun 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

An easy 5.5 on the canals by RHS

Asics 2130 Blue Miles: 5.50
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Wed, Jun 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.500.000.000.000.000.000.007.50

Morning run along the Jordan River Parkway with Barnes, Jennica, and Kenzie. We were faster than about every guy there that day. 7:56 pace

Asics 2130 Blue Miles: 7.50
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Fri, Jun 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.500.000.000.000.000.000.009.50

We did a 4.5 miler that was a progression run. Ran to the pond in riverton. I stuck with all the guys I was the 3 person there!
4.5 miles.  7:44 pace
Then we played Ultimate for an hour and a half. 

Run by myself around Riverton.. on the canal to 12600. to the pool. and back home
5 miles 7:31 pace

Asics 2130 Blue Miles: 9.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
29.500.000.000.000.000.000.0029.50
Asics 2130 White Miles: 7.00Asics 2130 Blue Miles: 22.50
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