Today can I just say it was..hmmm... Brutal!! We did the "Vertical Mile" to see how everyone was doing at the end of the season before we took our break (even though it is only a one week long break but ya know). I technically wasn't supposed to run the vertical mile, not for time at least, but when you are with the team and they are all pushing it and you are keeping up with some of them and it feels ok (hurty and hard to breath but ok) then I just had to keep going. I ended up going only 8 seconds slower than the time we did it and the begining of the season and I haven't been able to run fast or hills or nothin for months so in comparison so what I have been able to do.. I did pretty well. I was hackin up my lungs afterwards but ya know how it goes :)
Afterwards I went on a bike ride just extremely slow one. I went with Jaynanne and we went exloring through these neighborhoods and saw some freakin huge houses! I think I saw the biggest house I've ever seen in my life. Today was probably one of my most adventurous and explorative bike rides so that made it fun. We were out just cruisin along forever we kind of forgot what time it was... we went from 2:30 to 4:40 yep that was pretty long but it was fun so I didn't even notice
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