Speed Work: Speed Changes, then (4, 3, 2, 1)
We went to Orem High so we could use their track.
Speed Changes-- (2 miles) 100m full out (100%) then 100m float (fast jog).. repeat that for 2 miles. We got a short break after mile one. Then we did 400m fast, 100m recovery, 300m fast, 200m recovery, 200m fast, 300m recovery, 100m fast. 25 minute cool down
This was hard of course but not as bad as I assumed it to be... I mainly just couldn't breath.. that's all.
Treatment after practice: Spencer really isn't sure what is wrong with my right leg.. today it hurt the worst than it ever has.. but the weird thing is is that I don't feel the pain during the workout.. only before and after also during warm-up and cool down it hurts. My leg has like this throbbing feeling and achey.. I honestly don't know how to explain it.. It was hurting all night at work. I can feel it standing or sitting. Weird problem. They had James do a deep massage down the shins.. I think that was what he did.. all I know is that James gives hurty massages.. I basically cried today.. jumped big time when he hit the hurty spot.. they are like.. it's ok to cry.. it hurt that bad
| 