Aubree Gailey

January 01, 2026

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20092010
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Location:

UT,United States

Member Since:

Jul 31, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

UVU invite: Laramie Wyoming Meet: (4000m) 16:43.0

 Provo River Half Marathon: 1:28:57
(first 1/2 ever!!! about 7th girl and 45th overall)

5K Road Race: 20:16

My Track State Times 2009:

800M- 2:23.00 tenth place

1 Mile- 5:33.45 fifteenth place

2 Mile- 11:59.67 fifteenth place

Short-Term Running Goals:

Run on the XC and Track team at UVU

Half Marathon

Long-Term Running Goals:

Marathon... one day.. one day

Personal:

Just started running XC last summer with Coach Barnes at Riverton High. One year of long distance track, competing in all three distance events. Now on the Cross Country team at UVU for my freshman year of college.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2130 Blue Lifetime Miles: 459.50
Asics 2130 White Lifetime Miles: 514.61
Tue, Sep 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.500.000.000.000.000.000.007.50

Speed Work-- Intervals

1600, 1200, 1000 (all 5k pace), 800, 600, (3k pace) 400 (all out)     total: 3.5 miles
warm-up and cool down of course-- about 20min for each

I  did really well today.. not so much at the longer intervals like the 1600.. not so good but everything after that.. I just got better and better and closer to the top girls. I was like 11th girl for the first ones and by the 800 I was top 6 girl and 400, 4th girl in... it think... boy that felt good running up there with our best girls today.. that doesn't usually happen :)

Asics 2130 White Miles: 4.00
Comments
From James on Tue, Sep 08, 2009 at 20:14:57 from 174.23.42.75

Glad to see you blogged again! Man you guys and girls have it easy, I remember doing speedwork and having workouts like 16x800m at 2:25-2:30 pace. We did a little too much!

You need to get used to being up in that top five girls and keep pushing yourself to be there on workouts. You have the talent to be there even if you are a rookie, you just need to convince yourself of that.

From Aubree on Tue, Sep 08, 2009 at 20:23:44 from 67.137.24.133

That was one of our easier speed work days.. that is probably why I felt so great today. I really try to be up there every hard day.. man it's tough sticking up there. Recovery days I can't stick with them.. they kill me on those days so I need to go my own pace so I can push it on the hard days to be with them. :)

Thanks Barnesy!!!

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