| Member Since: Jan 21, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have ran 18 marathons so far... St. George X12, Salt Lake X2, Deseret News X1, Boston X2. Dearborn, Michigan X1. My marathon PR is 3:15, my 1/2 marathon PR is 1:28 Short-Term Running Goals: Sub 3 Marathon Long-Term Running Goals: Never stop running! Personal: I am married to a great supporter and running partner, Craig. I have 2 beautiful girls, Addy and Hope, and 2 bouncing boys, Hayden and Miles.
WE are moving to Utah, then India, then settling in Las Vegas this next year. I'm looking forward to new running adventures everywhere I go :) Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 10.00 | 2.00 | 0.00 | 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Mary and I did a 50 min. paced run at 5AM. My watch died 1/2 way through, so we tried to beat the 25 min. it took to get out on our out-and-back course. We did it by 1 minute, plus it was uphill on the way home! I think we did just about an 8 min. pace, maybe slightly faster. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.00 | 0.00 | 4.00 |
| "800's." If you can call them that. Tried doing them pushing the kids around my neighborhood. 1st one was 4:23. Hmmm. Ran to the park and let them play while I did 3 more. 3:31, 3:31, 3:29. Rough terrain, but exactly .25 miles around the field. Addy made up obstacle courses for me to do in between the repeats. Quite challenging. Really! Mom called after being on a trip abroad for a week, so walked it home while we caught up. The run was another "better than nothing" workout:) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| Visiting Heather in NY! Ran on her complex TM 4 miles at 11pm. Wanted to farther but felt like I should go check on my kids. Just as I got up to the room, I heard Hope fall off the bed. I got to in just enough time that she didn't wake up all the other sleepers. Mothers intuition, or somethin!:) The run felt great, got a blazing high which has been lacking for awhile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Pushed Hope and Lincoln on the "Rail Trail," a beautiful trail here in NY. Hope lasted 2 miles before she started pounding on Lincoln. We turned back and hit the park on the way home. I feel lucky to get these 2 runs in! If possible, I'll try an early morning long run at Heather's parents cottage where we're staying tonight. We'll see how things go. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 10.00 | 2.00 | 0.00 | 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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