Aubree's Running Blog

Week starting Aug 22, 2010

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Member Since:

Jan 21, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have ran 18 marathons so far... St. George X12, Salt Lake X2, Deseret News X1, Boston X2.  Dearborn, Michigan X1. My marathon PR is 3:15, my 1/2 marathon PR is 1:28

Short-Term Running Goals:

Sub 3 Marathon 

Long-Term Running Goals:

Never stop running!

Personal:

I am married to a great supporter and running partner, Craig.  I have 2 beautiful girls, Addy and Hope, and 2 bouncing boys, Hayden and Miles.  

WE are moving to Utah, then India, then settling in Las Vegas this next year.  I'm looking forward to new running adventures everywhere I go :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.605.004.000.0036.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

did a quick 5 on the treadmill at the gym.  Gradually sped it up to get done on time!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.004.000.005.00

4X1 mile repeats.  

We ran at the elementary school, we plotted a .33 mile loop and did it 3 times.  This was much easier mentally than doing 4 on the track.

Splits: 6:36, 6:35,6:31, 6:19

Kids had fun on the playgrounds. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Short on time at the gym.  Did 15 minutes on stair climber to warm up, then did some strength training on the mat.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.600.000.000.002.60

Ran around the park loop with Craig and the stroller while Addy had soccer practice.  I really like running there.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

We went in the AM from my house.  It was supposed to be paced, but it was too dark to see where we were going!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

This was another "better than nothing" run.  It was supposed to be 21 miles, but I forgot I had missionary  splits at 7:30 and we started our run at 5.  Looped around Mary's.  Pretty scenery down there--Echo rd, Wing Lake, Kirk of the Hills.  I'm starting to get a little fond of this place.  It really is beautiful, especially this time of year.  As we ran by the cider mill, we decided that when it opens next week, we will stop there for donuts and cider instead of taking gu.  Yummy!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.605.004.000.0036.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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