Today was our speed work day, but since Mary headed out on her road trip--I put it off until this afternoon while kids were napping. I did mile repeats around my neighborhood checking on them between miles. It went ok, but I didn't go quite as far as I would've liked. I wanted to do just one more, but Hayden needed me. I did 7:21, 7:12, 6:55. The other mile was warm up and cool down in between miles. It was a nice cool day to run in the afternoon! | 