Aubree's Running Blog

Week starting Jan 18, 2009

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Member Since:

Jan 21, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have ran 18 marathons so far... St. George X12, Salt Lake X2, Deseret News X1, Boston X2.  Dearborn, Michigan X1. My marathon PR is 3:15, my 1/2 marathon PR is 1:28

Short-Term Running Goals:

Sub 3 Marathon 

Long-Term Running Goals:

Never stop running!

Personal:

I am married to a great supporter and running partner, Craig.  I have 2 beautiful girls, Addy and Hope, and 2 bouncing boys, Hayden and Miles.  

WE are moving to Utah, then India, then settling in Las Vegas this next year.  I'm looking forward to new running adventures everywhere I go :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.758.960.000.0014.71
Night Sleep Time: 23.00Nap Time: 0.00Total Sleep Time: 23.00Weight: 117.80Calories: 0.00
Wed, Jan 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.920.000.005.92

I didn't know if I was going to get my run in today, but my neighbor offered to watch the girls while I went out at 4:40 this afternoon.  It was a beautiful 77 degrees.  I ran pretty quick to the good songs on my ipod.  I had to turn around when I saw some druggies on the path.  I felt really good today, a little sluggish the last mile or so.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Thu, Jan 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.040.000.006.04

I guess it's becoming routine to do afternoon runs.  Craig got off early so we made it a family affair.  Addy and Craig rode bikes (with Hope in the rear seat for the 1st time!...she was absolutely enthused, then fell asleep 5 min. into the ride.  I ran stop and go for the first 4 miles with a few back and forth wind sprints (going back to get Addy).  Then I ran 2 quick miles on my own while Craig went home to make dinner--you can't beat that!  I felt really good running today, glad I got it in!

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00Calories: 0.00
Comments(2)
Fri, Jan 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.000.000.002.75

So much for a long run, eh?  I was not in the mood for running...neither was Hope.  I got on the treadmill and started to go crazy at 2 miles, so I eliptilized for another .75 mi, then we had both had it.  I think I need to get more sleep.  I'm just dragging today

On a more positive note, Craig fixed up the old running stroller this evening! It has new tires,  and it's sparkly and clean.  I'm excited to take Hope for a run in it!

Night Sleep Time: 19.00Nap Time: 0.00Total Sleep Time: 19.00Weight: 117.80Calories: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.758.960.000.0014.71
Night Sleep Time: 23.00Nap Time: 0.00Total Sleep Time: 23.00Weight: 117.80Calories: 0.00
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