I guess it's becoming routine to do afternoon runs. Craig got off early so we made it a family affair. Addy and Craig rode bikes (with Hope in the rear seat for the 1st time!...she was absolutely enthused, then fell asleep 5 min. into the ride. I ran stop and go for the first 4 miles with a few back and forth wind sprints (going back to get Addy). Then I ran 2 quick miles on my own while Craig went home to make dinner--you can't beat that! I felt really good running today, glad I got it in! |