| Member Since: Jan 21, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have ran 18 marathons so far... St. George X12, Salt Lake X2, Deseret News X1, Boston X2. Dearborn, Michigan X1. My marathon PR is 3:15, my 1/2 marathon PR is 1:28 Short-Term Running Goals: Sub 3 Marathon Long-Term Running Goals: Never stop running! Personal: I am married to a great supporter and running partner, Craig. I have 2 beautiful girls, Addy and Hope, and 2 bouncing boys, Hayden and Miles.
WE are moving to Utah, then India, then settling in Las Vegas this next year. I'm looking forward to new running adventures everywhere I go :) Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.84 | 24.00 | 0.00 | 1.00 | 86.84 |
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| Night Sleep Time: 19.00 | Nap Time: 0.00 | Total Sleep Time: 19.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran in the afternoon with mom. Grandma and Grandpa watched the girls while we ran. It's so nice having loving people to watch the kiddos while running! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran heights loop with mom. It was nice, we kept a good pace. Mom used her Nike foot chip to track our distance. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.00 | 0.00 | 0.00 | 12.00 |
| Ran the canyon with Amber, Nicholle and Keri. It was beautiful, invigorating, and fun! Avg pace down: 7:01 Avg overall pace: 8:19 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| We slept in as my mom and I were up til 2 driving to Phx. Boy I'm tired. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Abs 360X and a 1 mile run with Liora. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| Ran 2 miles in the AM with Liora. Ran the rest with Christi in the evening. She moved:( so it's not as convenient to run with her. But we met in the middle and it was fun! We talked about scary movies so when I was on my lonely sojourn home I sprinted because I was a little freaked out...everything seemed suspicious to me! But I made it safe and sound. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Tried to squeeze in a speed workout on the treadmill....but someone was on the treadmill so I was really circulating on the eliptical....until Addy got bored and Hope restless. About 20 minutes was all I could muster before going to a b-day party and overindulging on cake. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 1.5 jog .5 walk. Getting Liora ready for the 5K. She's doing great!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| It's tricky to get a decent run in with Craig's schedule the way it is. He leaves between 4:30 and 5:30 with overnight call once a week. I feel bad leaving just as he gets home to go running when I only have limited time to see him. But today my good neighbor and friend Liora watched over the girls so I could go for a run. It was fantastic! I planned to run out 3 and back 3, but I made a loop of it and it ended up being 7. I averaged about 8 min./miles. It was another invigorating run. Now I can go take on the day!
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| Night Sleep Time: 19.00 | Nap Time: 0.00 | Total Sleep Time: 19.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.06 | 0.00 | 0.00 | 0.00 | 6.06 |
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Ran with Christi this morning. Pushed Hope in the stroller with a bum tire. I've got to get that fixed! Running felt good. We took a slow, easy pace. May go a couple more with Liora this afternoon.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.18 | 0.00 | 0.00 | 0.00 | 2.18 |
| Had to run to the golf course to get the car. It got locked in the gate yesterday! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Walked and jogged a million miles at Disneyland!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles on the beach just after eating pizza and a pazooki platter. Yummy! Not so good on the belly while running though. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Walked/jogged a BILLION miles at Disneyland. Wish I had my garmin on then...I bet we did a marathon....!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Ab ripper X!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Pushed Hope in the bum stroller. Ran the 5 mile loop-West S.C. trail and Duck pond. It was a nice easy run. I went a little later at like 9:30 and the sun was so bright! I need to wear sunscreen and sunglasses next time. Hope was a happy camper and took a little nap for the last 25 minutes or so. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.00 | 0.00 | 0.00 | 6.00 |
| I ran a mile with Liora...she is doing great! She did the first .5 mile at an 8:30 pace, then we walked about a .25 mile and did a quick pace for the last .25. Liora said she'd watch Hope so I could run more so I did the Northern Lakes out and back. Tried to keep the first half (2.5 mi) under 8's and the second half under 7's. I stuck to that pretty good and averaged a 7 min. mile for the 5 miles. It was a beautiful, cool, crisp morning. I felt great despite the 4 hours of sleep I got! I need to nap today and get a good nights sleep tonight because I'm running 20 with Christi tomorrow morning before we leave for Detroit! I hope I get some runs in while I'm there...it would be nice to take the running stroller, but just too much space...at least the hotel has a gym!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 1.00 | 2.00 |
| So, we were in Detroit. I know it is a miniscule amount of miles, but we had jet lag! I did 2 800's at a 6:00 min. pace and did the eliptical for awhile. Did some weights too. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.84 | 24.00 | 0.00 | 1.00 | 86.84 |
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| Night Sleep Time: 19.00 | Nap Time: 0.00 | Total Sleep Time: 19.00 | Weight: 0.00 | Calories: 0.00 | |
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