| Member Since: Jan 21, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have ran 18 marathons so far... St. George X12, Salt Lake X2, Deseret News X1, Boston X2. Dearborn, Michigan X1. My marathon PR is 3:15, my 1/2 marathon PR is 1:28 Short-Term Running Goals: Sub 3 Marathon Long-Term Running Goals: Never stop running! Personal: I am married to a great supporter and running partner, Craig. I have 2 beautiful girls, Addy and Hope, and 2 bouncing boys, Hayden and Miles.
WE are moving to Utah, then India, then settling in Las Vegas this next year. I'm looking forward to new running adventures everywhere I go :) Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.61 | 21.74 | 2.60 | 0.00 | 84.95 |
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| Night Sleep Time: 19.50 | Nap Time: 0.00 | Total Sleep Time: 19.50 | Weight: 117.97 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Was in my running clothes about ready to go when Addy crashed on her bike and had to get stitches. She's ok, Daddy fixed her all up. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 2.50 | 0.00 | 0.00 | 5.00 |
| I finally did it! I got up early on my own accord and went running before Craig had to leave for his rotation. It's nice to run without a stroller or chitlens running around the treadmill. Did out and back course to Northern Lakes. Took it easy on way out due to epigastric pain and head wind, but booked it back to get home in time for Craig to leave. Should have gotten up a little earlier so I could get more miles in. Oh well...this is better than usual! 22 min. out 17.5 min back
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 117.40 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.04 | 3.04 | 0.00 | 0.00 | 6.08 |
| I'm 2 for 2 getting up to run before Craig leaves!
Ran out and back on Sk. Trail. I lent my GPS to a friend so I don't know exactly how far or fast I went. I ran out for 28 minutes and back for 26. I think it was just over 6 miles?? I felt a little more sluggish than usual. I need more sleep!
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 116.90 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I did Biggest Loser Boot Camp at the church with some ladies. It was a good workout. I'll be feeling it tomorrow:) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.04 | 0.00 | 0.00 | 0.00 | 4.04 |
| Thought I'd get in a few easy miles before the 1/2 tomorrow. It was a little painful, boot camp beat me up yesterday! It didn't help much to run with a stroller with a flat tire. Addy rode her bike alongside, so it was a little stop and go. Glad to loosen up a little though. Don't know if I'll push it too hard tomorrow. Running with friends, not meant to be a competitive race. My friend and visiting teacher organized the race for her b-day. I think it's a great birthday event! I'm excited, it should be fun. (I shouldn't have made those chocolate chip cookies last night, I think I ate my weight gain worth of dough...)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 119.00 | Calories: 0.00 |
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| | Race: |
Teralee's B-day Race (13.1 Miles) 01:53:00, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 14.20 | 0.00 | 0.00 | 14.20 |
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Happy Birthday Taralee! Thank you for letting me be a part of your birthday celebration of pounding the pavement!! Sorry to those of you I led astray. Our 13.1 ended up being 14.2 because I took a little detour off the course....oops! My time after 13.1 was 1:53, with a finishing time of 2:01.
It was a beautiful day for a race. Craig was such a support, he and Addy rode their bikes to strategic places along the course to cheer, play music, and give liquids. When I thanked him he said, "I'm just like a jock strap, always lending support"...that's my husband.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked for about 30 minutes, got close to 8 miles, I think. Lacking motivation to run. I need an event! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.11 | 0.00 | 0.00 | 0.00 | 2.11 |
| Easy run to the park with the fam. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.07 | 0.00 | 0.00 | 0.00 | 2.07 |
| Ran to playgroup and back. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| I only had 30 minutes to get a run in. I booked it and did 4 miles in 29:38. It felt fast.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Another quick 4. I've really got to up my mileage next week! I did the Sk. Cr. trail to 51st and back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Did 45 min. of Tae Bo. Felt good to work everything.
I ate too many Valentine treats! I'm going to train as though I'm doing the SLC marathon. Christi wants to do it. Hope I can do it too!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 117.40 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Ran out and back along Fantasy...stopped to see Christi's new cute house:) Craig almost called the cops cause he thought I was gone too long. Woops! Sorry Craig. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran in the afternoon. It was warm! Did trail loop to 51st and loop around duck pond. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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1 hr. TaeBo.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.60 | 0.00 | 5.60 |
| 6-6:30 Floor work (abs, glut) with Liora
6:30-7:30 Ran out and back to Northern Lakes with Christi.
Did some wind sprints at the end.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 118.80 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran 1 mile with Liora. Did Ab ripper not 100, not 200, but ab ripper 360X! I'll be feeling it tomorrow.! Then ran 4.5 miles with Christi, duck pond loop.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 118.30 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Ran 1, walked 1 mile in the AM with Liora. Did a long run with Christi in the PM, ran out and back Utopia to Bell, around northern lakes, down 51st to s.c. trail. Felt good. Abt 10 min. pace. Craig almost sent out the posse to look for me. Took a little longer than expected.... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Abs 360X at 6AM. It was hard to get up after having a 24 (Jack Bauer) marathon the night before with Craig...worth it though. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.00 | 2.00 | 0.00 | 5.00 |
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Mile 1: Ran with Liora 12:17 Mile 2: 8:00 Mile 3: 6:45 Mile 4: 7:15 Mile 5: 6:20
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.61 | 21.74 | 2.60 | 0.00 | 84.95 |
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| Night Sleep Time: 19.50 | Nap Time: 0.00 | Total Sleep Time: 19.50 | Weight: 117.97 | Calories: 0.00 | |
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