We called today's workout "preschool on the go!" Mary and I met at the track to do some 800's. It was cold and rainy and as we were packing all our snacks and gear we commented how hard-core we are. Ha ha. So the kids didn't want to stay in the stroller. We took turns running our repeats and playing with the kids. 1. 3:22 2. 3:15 3. 3:15 4. 3:15 I feel pretty good about it considering it was the 1st speed workout in a year |