1 mi WU- 8:54
6 mi @ pace
7:33
7:14
7:21
7:14
7:22
7:14
CD .59 mi 9:27 (ap)
Never got in a very good groove on this run. Right ankle sore to begin with, but fine by mid run."Thank you for the Music"-ABBA kept me going :) Altered the lyrics..."thank you for the running, the steps I'm steppin..."
ran to park and back with kids in evening 1 mile
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