Age is just a number.

AM-10 easy miles down to the JT trail. No time, just easy running to ensure complete recovery from last Saturday. 

PM-Easy 5 miles on the treadmill at 6:40-7/min pace. Its dark and scary out there tonight..

Im just tired of fighting traffic all the time for right of way and its tooo dark to run on the trail. 

AM-Easy 6 miles down to the trail. 6:40-7/min pace. Did not feel awake until after the run.

PM-9 miles on the Draper bench loop with 2x11 minutes at 10k pace effort with 1 minute rest jog. First was up and the next was down 13th coming into K-mart and Einsteins bagelry. Tired and not much time to write anything else. Got to get to work now.

Just an easy 5 miles today for recovery. No time, just ran in the neighborhood.this morning.

PM-Another easy 5 mile recovery run on the treadmill this time. 7min/mi. 1% incline. 65-70% mhr. THR is finally dropped a bit to pre Ogden level. Form is shifting more on the faster runs now and cadence is up also. Im not sure how I am going to get any sort of long run in this week though. It's a little tough to get 15-18 miles at sub six pace with a 5 yr old in tow! It looks like another treadmill adventure.

AM-Tough LT run again this morning up from the river bottom to home this morning. Started with a brisk warmup and cruised at a pretty good clip to the hill by the monitoring station. I started out by putting on my game face, cranked up U2 War, and started the climb home. I run like my body dictates, just as Weldon Johnson from Letsrun.com does. This worked really well for my training routine before Ogden and it just makes the run more enjoyable period. 4 miles LT, 10 total. Ditched the watch.

PM- Watched the World Series game tonight as I did an easy 5 miles on the treadmill. Much better game than last nights parade of errors. Even though Boston was not on the board much last night they still were able to keep Colorado pinned down with their unbelievable pitching. I gotta feeling that Beckett will win the Cy Young award this year. 

AM-Progressive run up and down through the hills of Draper and McMansionville. Started at 6:30/mi. pace going up and progressed to 5:07-5:09/mi for the last two miles. Felt great today. Really enjoyed the company of a big and bright full moon this morning. 9 miles total.

PM-5 miles easy at 65-70% mhr. Tired from work today.

AM-Tough 15 miler today as their were some problems with things. I made some mistakes this week by not eating regular lately. Took my weight and discovered I was down to 135! Not good as I normally weigh in at 140 or so. Definite weight loss over the last month or very low glycogen stores. Anyway I got in an 8 mile tempo with alternating 2 mile LT and MP runs.No time, ran by effort. Felt dizzy at the end.

PM-6 miles easy. Ate some cereal and a banana and an hour later it almost felt like I had not run at all. Definitely fix this problem now.