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December 21, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Fri, Oct 26, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.005.001.000.0014.00

AM-Progressive run up and down through the hills of Draper and McMansionville. Started at 6:30/mi. pace going up and progressed to 5:07-5:09/mi for the last two miles. Felt great today. Really enjoyed the company of a big and bright full moon this morning. 9 miles total.

PM-5 miles easy at 65-70% mhr. Tired from work today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Brent on Fri, Oct 26, 2007 at 21:44:51

These mornings are great while they last. Positive vibes for great run.

From wheakory on Sat, Oct 27, 2007 at 00:14:49

Nice fast pace Steve you really are cruising in your runs. Your going to be ready to fly by next your and really PR from what you did in St. George.

From rafiki on Wed, Nov 07, 2007 at 20:12:24

How do you find the mental strength to block out the mess called life. To focus on running..... WOW!

your the man.

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