AM-Long run early this morning. Too early and a little sluggish at first but things warmed up though both body and weather wise and the outlook was sunny without a cloud in the sky. Picked up the pace to 5:40 ish for the last 3 of the run with early miles at 7-7:30/mile effort. 18 miles total on Dimple Dell and Wasatch blvd. You know it kind of made up for not being able to run TOU today:) Next time..
PM- Nah.. 18 miles is plenty today. These last two weeks have been two of the most productive training weeks I've had in a long time and I feel pretty good when all is said and done. No aches, no injuries, just a little fatigue now and then is all. I seem to be getting stronger, faster and for the first time in many months I entertained the thought of going after an Olympic qualifier at the age of 40. Can it be done? And how many people at 40 have actually done it? I think I'll look that one up tonight for sure. I don't know, I might be having pipe dreams but then again just maybe.