Age is just a number.

April 23, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	404.70
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Thu, Sep 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

AM-Easy 10 miles this morning via 7th east up to Dimple Dell and back down. 6:30-7/min pace.

PM-Easy-medium 5 miles this afternoon. 6:30-6:40ish/mile. 7th east up to the gas station and back the long way. Weighed in and noticed I had lost a few pounds since last month, I need to eat more now thats for sure. Eggs and toast in the morning just don't fill the gas tank enough now:)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Rob Murphy on Thu, Sep 16, 2010 at 09:12:18 from 205.127.70.66

Nice job Steve. You are really racking up the miles.

From steve ash on Thu, Sep 16, 2010 at 09:22:34 from 64.134.224.14

Thanks Rob, I feel good right now and am really wanting to get serious about building up for next year.

Hey, I really enjoyed hanging out with you all last Saturday by the way. Hope to do it again soon:)

From Maurine/Miles on Thu, Sep 16, 2010 at 10:02:10 from 63.255.172.2

Looks like your training is coming along well. Keep up the good work.

From mike mcclellan on Thu, Sep 16, 2010 at 16:43:04 from 75.120.224.55

Hey Steve,its been a while. Man I wished I could say a easy 10 miles at a 6:30 pace!!!!Nice.

From steve ash on Fri, Sep 17, 2010 at 10:15:22 from 64.134.220.82

Thanks everyone, I should say that 6:30 pace is really more like medium pace I guess. Nice to hear from you again Mike I was wondering what happened to you buddy. Back on the road again now?

From mike mcclellan on Fri, Sep 17, 2010 at 14:29:03 from 75.120.224.55

Yea, Back on the road. My first attempt at a 50 miler back in March left me with ankle problems and a severe case of the post race let downs. Ya know what I mean?

From steve ash on Sat, Sep 18, 2010 at 12:34:00 from 64.134.236.67

Oh yes, do I ever know what you mean but I'm glad to hear that you have rebounded from it and are ready to do battle again.

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