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Week starting Aug 05, 2012

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.0013.002.000.0065.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Aug 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.005.000.000.0014.00

A 14 miler via B. Hwy out and back via Antelope dr up to the bench. Pickups in the middle consisting of 8x 20 sec hard with 10 sec rest.  Last 4 miles steady going home. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Mon, Aug 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy 5 miles this evening after work.  Gordon loop.  No time

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, Aug 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.000.000.006.00

AM-6 miles with 4 mi at 85-90% mhr.  Rail trail.

Spotted two young deer this morning just outside a cornfield looking for breakfast no doubt.  Kind of interesting that they would be down low at this time of year though.. Must be the extremely dry and hot season we have had this year probably.

PM-Mountain bike today for a little longer distance than usual. I am so ready for a road bike.. just not ready for the tight fitting flash garb everyone on them wears however.:)-

Ab and core work for 20 min.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Wed, Aug 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.002.000.0012.00

AM-12 miles just before noon up Antelope, Church St, and B hwy out and back to home. Basically 6 miles with a gradual incline rolling up and down each way at MP effort then progressing to AT intensity for the last 2 miles. 

80-95% mhr./6 mi.  2x3 miles with 2 miles easy jogging in between.  90-95 degrees F./ No wind.

Two hard workouts in row. Too much?  Doesn't feel like it..  Definite recovery day though tomorrow with the speed limit set at 8/min pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Thu, Aug 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM-Easy 4 mile jog.  Rail trail. Warm and humid = Too many bugs..  yuck.

PM-Easy 4 miles.  Loop course.  Heart rate got above 70% at times because of the heat but the overall pace was kept easy.

Watching David Rudisha run away with a WR in the Olympic 800 meters as I finish the entry.  Wow.. what a run especially the last 200 meters. Seb Coe was reported to have said;  "Unbelievable".  My thought exactly. A really great run by Rudisha.  Now if Rupp can just deliver for the US in the 5000m a tougher but however not impossible feat.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Fri, Aug 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-Easy 6 mile wake up run. 65-75% mhr.

PM-Easy 4 miles at 7/min pace.  Very windy with a T-storm constantly looming over my shoulder this evening.  It became cooler though at least which was nice instead of things being over 90 plus something degrees:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Aug 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-Easy 4 mile wake up jog.  Loop course.

PM- Easy 6 miles after work.  Tired.. Patchy sleep last night again.  No pace time either just ran easy effort.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.0013.002.000.0065.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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