A 14 miler via B. Hwy out and back via Antelope dr up to the bench. Pickups in the middle consisting of 8x 20 sec hard with 10 sec rest. Last 4 miles steady going home.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From JD on Sun, Aug 05, 2012 at 12:44:14 from 65.130.189.214
nice run. you seem to be taking a strong, level approach to your marathon training.
From steve ash on Sun, Aug 05, 2012 at 15:51:14 from 174.52.177.84
Thanks JD,
That really means a lot to me for you to notice that. Overall things became more sensible and level once I took the beer off the training table:)
From ACorn on Sun, Aug 05, 2012 at 17:07:09 from 24.2.76.146
Nice start to the week!
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