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Week starting May 19, 2013

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.0015.001.000.0090.00
Saucony Fastwitch A-5 Miles: 65.00Skechers Go Run Miles: 25.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, May 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM-Easy 6 miles this morning.  (41:49)  Should have taken a little easier recovery pace but it felt good with the cool weather and all.  7th and 8600 s extension.

PM-No afternoon run. 

Saucony Fastwitch A-5 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, May 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-5 mile wake up jog. 7th east loop. 

PM-5 miles easy. (35:13) Things are now starting to get interesting in the land of Aerobia..

Saucony Fastwitch A-5 Miles: 5.00Skechers Go Run Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, May 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.007.001.000.0020.00

AM-Medium long run for 13 miles with the last 6 at MP effort.  6:20-25/mile.  Ft Union/Sandy bench.

PM-7 miles total with one on a broken treadmill for warm up. (48:31).  Finally got around to putting down the ice cream in order to get my entry in tonight and it probably took me longer than the actual run I think..

Saucony Fastwitch A-5 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Wed, May 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.002.000.000.0015.00

AM-Easy 10 miles. No time taken. 7th and 9400s out and back.  The wind really sucked warming up but gave a nice ride coming home.

PM-5 mile easy progression run on the treadmill with 2 miles in the middle at 6:10-6:22/mi. @ 1.5% incline. (35:22) total time.

Skechers Go Run Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, May 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM-8 miles easy. 7th out and back.  No time.

PM-8 miles easy aerobic on the treadmill.  (1:00:11) @ 1.5% incline.

Saucony Fastwitch A-5 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Fri, May 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.002.000.000.0012.00

AM-Easy 6 miles on 7th around 7/min pace.  (43:16).  Hands were cold this morning which doesn't seem right almost being summer. Legs were not exactly sharp but I wasn't feeling like a plodder either so probably about normal fatigue wise.  One thing that might help is to stop training in racing flats.  Duh..

PM-Easy 6 miles on the treadmill with the last 2 at 6:10-20/ mile.  (42:11) 1.5-2% incl.

Saucony Fastwitch A-5 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, May 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.004.000.000.0011.00

AM-6 miles (41:47) 1.5% incline.  Felt really good this morning after warming up. Not sure if I will do something longer today or wait until I see how the day turns out.

PM-5 miles this evening. (33:37)  Felt good and I threw in some faster stuff toward the end but I think 90 miles this week is enough..

Saucony Fastwitch A-5 Miles: 6.00Skechers Go Run Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.0015.001.000.0090.00
Saucony Fastwitch A-5 Miles: 65.00Skechers Go Run Miles: 25.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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