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Week starting May 12, 2013

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
77.503.007.000.0087.50
Saucony Fastwitch A-5 Miles: 48.50Skechers Go Run Miles: 39.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, May 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

AM-7 miles very easy.  No time but inserted some pickups in the middle for turnover. Ft Union/1300 east loop.  After pouring over some training threads last night on the Let's Run forum the light turned on again finally.

On a side note the heel lift I have now seems to be working so far but it needs to backed up by more core strengthening.  Gotta get on that.. 

PM-Easy 4.5 mile easy jog.  Fairly warm out this evening.  Summer is here:)

Saucony Fastwitch A-5 Miles: 11.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, May 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM-10 miles easy effort and a slower warm up this morning.  13th and 9400 S.  (1:12:49)

PM-4.2 miles on the treadmill.  Just an easy aerobic run for 30 minutes slowly moving up pace and incline from 0-1.5%.

Saucony Fastwitch A-5 Miles: 4.00Skechers Go Run Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, May 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM-Easy 10 miles up Sego Lily and back home. No time taken just enjoyed the run this morning.

PM-Easy 5 easy but rather toasty miles this evening. 7th east/bend out and back.

Saucony Fastwitch A-5 Miles: 5.00Skechers Go Run Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, May 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-Easy 10 miles on 7th/13th east out and back.  (1:10:21). 

PM-No run this evening. Catching up on some things.

Saucony Fastwitch A-5 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, May 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.001.001.000.0015.00

AM-9 miles with 8x1 min on/off accelerations at 5k effort.  Ft Union course.  Good run today in spite of some stomach issues earlier that were probably due to some baked fish last night:( On a side note my morning resting pulse rate is down to around 38-40 bpm which is a really good sign.

PM-Progressive 6 miles on the treadmill. (39:33)  Felt really good today.

 

Saucony Fastwitch A-5 Miles: 6.00Skechers Go Run Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Fri, May 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-Easy 5 miles this morning. (34:03)  Felt surprisingly good this morning however held back on distance.

PM-Easy 5 miles at lunch time.  No time taken.  7th east/8600 s. 

Skechers Go Run Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, May 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.006.000.0012.00

AM-12 miles total on the treadmill.  (1:11:19) %1-1.5%/   Did 8 miles for the faster portion of the run then took a pit stop and ran 3 more miles to get the rest in.

PM-No run tonight.  Stayed home with the family and watched Sherlock Holmes while eating copious amounts of junk food:)

Saucony Fastwitch A-5 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
77.503.007.000.0087.50
Saucony Fastwitch A-5 Miles: 48.50Skechers Go Run Miles: 39.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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