AM-10 miles easy effort and a slower warm up this morning. 13th and 9400 S. (1:12:49)
PM-4.2 miles on the treadmill. Just an easy aerobic run for 30 minutes slowly moving up pace and incline from 0-1.5%.
Saucony Fastwitch A-5 Miles: 4.00
Skechers Go Run Miles: 10.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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