PM-8 miles easy aerobic on the treadmill. (1:00:11) @ 1.5% incline.
Saucony Fastwitch A-5 Miles: 16.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Bob on Thu, May 23, 2013 at 20:25:21 from 67.176.195.62
You are rock 'n' rolling the miles. Great job.
From steve ash on Thu, May 23, 2013 at 22:01:47 from 174.52.100.252
Thanks, trying to build up the aerobic engine with a fair amount volume but at a slower pace. Rebuilding those capillary beds and mitochondrion I guess you could say.
Not to say I won't be doing some speedier jaunts from time to time though:)
From Bob on Fri, May 24, 2013 at 16:39:31 from 67.176.195.62
Doing it Lydiard style! Keep it up.
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