Age is just a number.

Easy 10 miler at 7/min pace out on 7th east.

AM-5 miles jogging easy on the trail.

PM-10 miles progressive out to 20th and canyon road and back down again.  6:50/mile up and 5:20-32 coming home for the last 5 miles.   Much improvement on this one.

Easy six miles on the trail this evening at 7-7:30/mile pace.

Aerobic resistance run out on 7th and Dimple Dell road.   Legs felt really good and strong. I am surprised how the heat does not seem to affect me as much this year..   Strong 6 minute pace right up to the end on this one.   Easy recovery week really seemed to do the trick.

Des News mini simulator this afternoon.  A run of approximately 18 miles with alternating sets of 3 miles feeling the burn and then dropping back into a more comfortable intensity.  Rough estimate of distances but effort for time is what counts afterall.  Awesome course I have plotted out connecting various runs together.  It even has a hill on Creek road that is very close in makeup to the turnoff after the zoo into the neighborhood.   The course also winds up into Little Cottonwood canyon and comes around and down a steep descent, then turns into rolling terrain gently sloping down towards home.   A beast of a course!   Last mile in 5:38.

 Rave run both in how I felt and in the scenery of it.    

Legs and body felt recovered and strong again today which was very strange.  I have the strangest biorhythms for any human on the planet I think.   Started out at 7:00/min pace and before I hit mile 2 I was doing 6:30s but they felt ok.   So I thought to myself I really should be running easier, however I just don't feel the same level of fatigue anymore from a long run.  So I went with it and let my body dictate the pace today.   13 miles total with  3 miles at 5:41-6:10/mile and last mile in 5:19.    7th east and Dimple dell out and back.