Age is just a number.

Race for the Cure

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.0020.005.004.0075.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, May 07, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.003.003.0014.00

AM-Fartlek run on the Draper Parkway trail. Challenging to run fast on but with its rolling nature it is a good workout mentally as well as physically. 7 miles total. RP-36 bpm.

PM- Again 7 miles with some light fartlek at 5k pace effort. Car dealership loop. Was kinda fun.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, May 08, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-5 easy miles this morning. 6:45-7min pace. Sandy Parkway loop.

PM.-5 easy miles. 6:45-7 min pace. Easy run again. Want to make sure that my recovery is good but with a decent aerobic component. Legs were a little tired but heart rate for given pace was still in the low to mid 120s. The last 3 speed workouts were a little more rough on my body than I had anticipated.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Wed, May 09, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.0012.000.000.0019.00

AM-MP run on the 7th east course out and back. 12 miles at marathon pace in 1:08:48. Went pretty smooth after mile 4. I gues I may not be running The Ogden Marathon afterall. The race director has refused me entry period. I don't know what to do! If anyone can help please let me know. It would be greatly appreciated...

PM-4 miles easy with several fartlek surges for leg turnover. 6:40-7:00/min pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(7)
Thu, May 10, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM-4 miles easy recovery at 8-7min/mi pace. 30:33 total time. 112-124 bpm thr. Gotta get new shoes already I can feel the road pretty good through the forefoot. On a happy note St George Marathon confirmed my entry and after looking I actually managed to find a room. This will be my first St George ever so needless to say I am excited!

PM-4 miles easy no time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Fri, May 11, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran 5 easy miles today on the Sandy Parkway trail. Some 400m and 800m pickups at 5k pace. Did not care to run much more today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Sat, May 12, 2007
Race: Race for the Cure (3.12 Miles) 00:16:11, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.008.002.001.0019.00

AM-Raced the Cure today, very enjoyable event. Chatted with some really nice people before the race and shared some stories. Some were sad and some were happy. Still a little tired from high mileage right after a marathon and a good 30k race. First two miles were with Albert Wint and Nate Hornok not a bad pace considering the headwind at the turnaround and the grade. At mile 2 I decided I could not afford to have Nate riding on the back at the end so I kicked it in and managed to put a 14 sec gap on him. Wow! 17,000 screaming people still making their way out of the starting chute at the end and cheering at the top if their lungs!! Felt kinda blown away by it. What a day...

PM-Felt better, so went for a 13 mile run with a decent long stretch at marathon pace effort. Sugar House park area. Left my watch, oops.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.0020.005.004.0075.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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