AM-MP run on the 7th east course out and back. 12 miles at marathon pace in 1:08:48. Went pretty smooth after mile 4. I gues I may not be running The Ogden Marathon afterall. The race director has refused me entry period. I don't know what to do! If anyone can help please let me know. It would be greatly appreciated... PM-4 miles easy with several fartlek surges for leg turnover. 6:40-7:00/min pace. |