Age is just a number.

Long Run of 22 miles after work.    I'm committed to running the Deseret News Marathon and will focus my training exclusively to it now.

Easy 10 miles on 7th and 13th east loop. 

AM-Easy 6 miler in the park this morning.  Some speed later this evening.

PM-Intervals at the T-ville track with  Demetrio, Michelle, Mel and Nate Hornok. Workout was 14x400m at 75/400m with 1:45-1:55 rest interval winding down to 72s at the end.  Nate and I traded off every other 400 and kept the pace solid.  I think he is going to rock in the 5k very soon..  After I left I watched him do another at what I think was in the 64 sec range?   Total of 10 miles this afternoon.

Easy 5 miles jogging out and back on 7th for recovery.

Easy 6 miles at 7/min pace.   7th east loop.  Trying to hold back and keep a low-monotony schedule where the mileage isn't always the same every day.   Multipace training requires distinct and seperate patterns of intensity and recovery.   I always raced well when I trained this way and when I did not, I paid the price..  Headed for a 90 mile week next week!

Need to add some Powerbars or something throughout the day as I am starting to run on a low gas tank at times.  Weight dropped a bit this last week also.

AM-Long run of 20 miles up and down Wasatch blvd and back home via Draper.  Very challenging course but the weather was perfect and the legs felt good. In light of this and having to work tomorrow I decided to switch for today.   Went easy for 2 hours and then picked up the pace for 4 miles at the end coming down back home.   I was just very relaxed and having fun on the hills which made the time really fly by.  It looks as if I'm going to hit my 90 miles this week anyway.  Demetrio says I'm stubborn about getting in enough miles anyway so this will be a good thing.   20 miles total/no time. 

High end aerobic run tonight at  75-80% mhr with some pickups for 20-30 sec near the end at 5k effort.    9 miles total.  13th and 7th east back home.