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November 08, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Fri, May 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.004.000.000.0020.00

AM-Long run of 20 miles up and down Wasatch blvd and back home via Draper.  Very challenging course but the weather was perfect and the legs felt good. In light of this and having to work tomorrow I decided to switch for today.   Went easy for 2 hours and then picked up the pace for 4 miles at the end coming down back home.   I was just very relaxed and having fun on the hills which made the time really fly by.  It looks as if I'm going to hit my 90 miles this week anyway.  Demetrio says I'm stubborn about getting in enough miles anyway so this will be a good thing.   20 miles total/no time. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From wheakory on Fri, May 08, 2009 at 16:42:22 from 134.50.223.250

Nice Run Steve. It's always challenging to find time for a higher mile week. I'm going to hit 90 miles as well with tomorrows run. Great to see you do so well on a hard course.

From Jody on Sat, May 09, 2009 at 22:42:04 from 98.202.136.149

Steve, I think I saw you running down Fort Union around lunch time - you had a nice pace going!

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