AM-Easy 8.5 mile wake up run. 1300 east/ 7th east out and back. Started with a nice and easy jog at 8-9/min pace and finished the last 3 miles at just under 7/min/mile.
PM-5.5 miles/ Treadmill. (38:03) 1.5% incline.
Skechers Go Run Miles: 14.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Bob on Wed, May 08, 2013 at 16:48:06 from 67.176.195.62
Hey, that's the Kenyan way! But I guess they get down to 10K pace at the end.
From steve ash on Thu, May 09, 2013 at 08:10:37 from 174.52.100.252
Lasse Viren used to have a saying that went like this; "Hurry up slowly"
Good advice that I don't always get right:)
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