Age is just a number.

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Thu, May 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Easy 6 miles at 7/min pace. 7th east loop. Trying to hold back and keep a low-monotony schedule where the mileage isn't always the same every day. Multipace training requires distinct and seperate patterns of intensity and recovery. I always raced well when I trained this way and when I did not, I paid the price.. Headed for a 90 mile week next week!

Need to add some Powerbars or something throughout the day as I am starting to run on a low gas tank at times. Weight dropped a bit this last week also.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From maurine/tarzan on Fri, May 08, 2009 at 11:58:45 from 63.255.172.2

It's wise to stick with what you know works best for you. Good luck in your training.

From steve ashbaker on Fri, May 08, 2009 at 12:03:02 from 98.97.238.102

Thanks Maurine, Training going ok?

From maurine/tarzan on Fri, May 08, 2009 at 12:37:49 from 63.255.172.2

Yes, Steve. I am not where I had planned to be for Ogden back before I got injured and am not going to push it at all to allow the IT band to continue to heal - but my endurance is coming back and I am running hills again and that is making me happy.

Oh - and I finally got over my winter doldrums and have been able to eat healthy and lost 5 pounds in a week (now it will switch over to the 1-2 pounds a month).

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