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STRIDERS HALF MARATHON

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.003.0014.003.0060.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Mar 31, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.003.0014.00

AM-Easy 6 miles this morning on the parkway. No time or hr. Just enjoying the view.

PM-"Minutes" today with 10x one minute on, one minute off then jogging at 7:30-8/min pace. Then 5 min hard at 5k effort.  8 miles total with 3 VO2 max miles.  7th and parkway trail.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Tue, Apr 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.004.000.0010.00

I think I'm just going to do 10 miles today in light of the race this weekend. I felt really good this morning and so I decided to get my LT run in. Jack Daniels has had his athletes do consecutive hard workouts in order to allow 3-4 full days of recovery before a race. I can see the wisdom in this as long as you don't overdo it on any one day. 4 mile Progression run at 5:36 to 5:15 with last mile in 5:06. 85-95% mhr. Parkway.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Wed, Apr 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM-6 pre race easy miles on my parkway trail loop.  6:44/mi avg.  .5 mi at 2:37.  70-75% mhr.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Thu, Apr 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM-Easy 6 miles today on the mill. 6:09/mi avg. 4x1 min with 1 min recovery at 1:15-1:17 for economy and form practice.  Parkway trail and 7th east loop. Slightly hilly. 

PM-No run, just rest for the half and leading up to the marathon. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Apr 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM-Easy 6 miles with a half mile in 2:34 on the trail. 6-6:45/mi. Felt really easy today. Having a hard time holding back and I feel like kicking the barn door in!

By the way is there anyone that I can ride up with tomorrow to the Striders Half ?  I live in Sandy, Utah. Thanks! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Sat, Apr 05, 2008
Race: STRIDERS HALF MARATHON (13.1 Miles) 01:16:40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.0010.000.0018.00

AArgh!!!! I don't know what else to say. A frustrating and tough race today overall.

Took a wrong turn and lost 3-4 min somewhere. I turned left at somewhere between mile 11-12 and did not figure out what was going on until I realized HEY!!! I can 't see Logan anymore! Oh jeez... I turned around and finished the race, and after motioning to Clyde next to me, proceeded to relieve myself of Gatorade orally. Sorry, It's what happened. Oh well I did the best I could. Teren and Logan were just awesome and after mile two I knew I had better back off or else. Clyde is really starting to improve again and I soon expect to be running neck and neck with him sometime soon. But all in all it was really fun though... Dark Horse out.

PS-Sorry about the 5th grade writing quality, I was in a hurry. Dark Horse out...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(13)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.003.0014.003.0060.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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