AM-Easy 6 miles today on the mill. 6:09/mi avg. 4x1 min with 1 min recovery at 1:15-1:17 for economy and form practice. Parkway trail and 7th east loop. Slightly hilly.
PM-No run, just rest for the half and leading up to the marathon.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
