Went for an easy 5 mile run today. Finished up with an increase in effort and pace down the road toward home and came into contact with the speeding marker that read 10 mph flashing 11 mph a couple of times. That was a real boost to my confidence even though it was downhill. I haven't been wearing a watch or a heart rate monitor and instead just go by feel. Perhaps there is something left in the tank after all of these years.
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