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Week starting Mar 16, 2014

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.006.003.000.0071.00
Brooks T-7 (used) Miles: 71.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Mar 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run being Sunday today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Mar 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM-6 miles easy at 7:10-30ish pace. 7th/9400s

PM-6 miles easy same as above.

Brooks T-7 (used) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Mar 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM-6mles. parkway/7th loop. 7:10-20/mile range of pace.

PM-6 miles. Ft Union route. 7:30ish. Feeling sluggish from 100 plus mile weeks..

Brooks T-7 (used) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Wed, Mar 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM-6 miles at 7-7:15/mi pace. Quarry Bend route.

PM-6 miles. 8/min down to 7:30 ish. 9400s west.

Brooks T-7 (used) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Mar 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-6 miles at 7:-7:20ish/mi pace. 7th out/back.  

PM-4 miles at 7:20-30ish/mi. 7800s Ft Union route. Felt tired from not sleeping well lately..

 

Brooks T-7 (used) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Mar 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM-4 miles easy at 8-9/min pace. 7th/out and back. Feeling better but still not sleeping well though. Woke up early and went out for the run and went slow but I could tell from from the way I felt and heart rate that I am turning the corner.  Glad I was wise and took a recovery week because the body and spirit sure needed it. May go long tomorrow but.. we'll see how things recovery wise. I'm hoping to get a nice supercompensation effect from the overload training week right after the Strider's 10 miler which by the way was a fairly tough and hilly race.

PM-No run this evening. Kim really needed my help with some things this evening.

Brooks T-7 (used) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Mar 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.006.003.000.0021.00

AM-Tough workout.. Alternated 3/min efforts at MP with 1-2 minutes at LT and back down.  Kind of random but so were Lydiards speed workouts; (No measurements almost totally done by effort and feel) and he produced several world champions. Soo.. not too hung up on numbers with this one. 15 miles total through rollers and flats. Ft Union/Highland Dr/9400s eastward/7th east.

PM-6 miles recovery at 7:40ish-8/min pace. First mile was a walk-jog kind of warm up to make sure I didn't pull anything too hard. 7th east/o/b.

 

Brooks T-7 (used) Miles: 21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.006.003.000.0071.00
Brooks T-7 (used) Miles: 71.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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