Location:
UT,USA
Member Since:
Feb 27, 2006
Gender:
Male
Goal Type:
Other
Running Accomplishments:
(2008) 5k Magna Classic (15:18)
(2007) Ogden Marathon (2:29:31)
(2007) St George Marathon (2:25:18)
Masters PRs:
17:09-2nd place Masters-
Draper Days 5k (2013)
1:16:58-2nd place Masters-
Utah Valley Half Marathon (2013)
Short-Term Running Goals:
Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.
Long-Term Running Goals:
Run a good marathon again in the future.
Personal:
Afternoon: 2x3.23 down South Fork of the Provo Canyon with Sasha (16:28 - 16:51), headwind, first one hard, backed off a bit on the second, alternated leads.
In the evening easy 5 miles.
In the afternoon ran 17 miles with 2x5 mile tempo on the Jordan River Trail. Easy 6 miles in the evening.
Easy 6 miles in the morning at 7:30 pace. In the evening, 4 miles easy at 8:00 pace.
Easy 6 miles at 6:30-7:00 pace in the morning.
In the morning ran 8 miles with a 4 mile tempo in the middle starting at 5:36 pace, and finishing at 5:15.
Ran in the afternoon. Warmed up, then alternated marathon and half-marathon pace for 15 miles, each for two minutes.
