Age is just a number.

AM-Progressive MP/LT run for 12 miles total. MP for 7 miles at 5:30-5:45@1% and 3 AT miles at 5:17-5:21. SLCC TM. Crazy day again especially with anxiety on things lately with school.  Just not enough hours in the day..

AM-Easy 6 mile recovery jog.  7th east and State loop.

PM-Easy 6 miles. 7/min pace.  7th and Trax loop. 

AM-7 miles before school with last 3 at sub 6/min pace. 

PM-6 miles late with last 3 miles at 6-6:15/mile pace.  7th and 13th east out and back.  Dark and dangerous with a vehicular near miss tonight.  I need to get some reflectors if I'm going to keep doing this crap.  A good solid 40 min run though.  Out.

AM-Steady state progression run for 14 miles.  It's all I had time for today:(  Needed at least 15-17. Oh well it was a good solid workout I guess. The run had 8@MP effort with the last 2 at 5:27-5:30 ish. All out but a little slow with the crosswind plus some cumulative fatigue.  It was on a new bench course but with no mile markers so no splits but probably slower than last week.  Freaking tired and I still have to get to work!  Violins please.. LOL!

Going to need to take a real easy day tomorrow for sure.  Out. 

PM-6 miles easy tonight on 7th out and back. 7:18/mi avg. 

AM-10 miles at ok pace.  7th and 13th out and back. Windy again.. Good resistance training however it doesn't bode well when your trying to take a recovery day.  Just can't stand that electric ratmill.

PM-Easy 4.5 miles total tonight on 7th east. 

AM-Long run for 22 miles.  No accurate splits..  Sandy-JRT-Murray-Millcreek-Cottonwood Heights-Ft Union-Midvale-Sandy-Home!  Easy-medium effort with last 4 miles medium-hard.  I needed to just run and enjoy the scenery for a change.  

PM-Nah.. That's enough for today:)   

 Moving to more mileage next week with more of a focus on easy aerobic miles and less AT work but also with some longer and faster mile repeats just to change the empahasis and stimulus pattern.  I find that these occasional change-ups keep the body constantly challenged and adapting when I do this from time to time.  It might make me flat for a while but it's like Lydiard used to say;  "You will be running slower in the beginning when they are running faster, but in the end you will gain victory when the really important competition comes later on."   I can only hope  that maybe this will prove out for me eventually.  It would be nice to win again for once:)