Age is just a number.

AM-4 easy miles of jogging just to help circulation and recovery some more.

PM-6 miles total with 4 miles in 6:55, 6:45, 6:33 and 6:05 respectively. 75-80% mhr. The run felt easy with no undue soreness or stiffness from the 10k. 75-80% mhr. 7th east course out and back.

10 mile medium pace aerobic resistance run on the mill at 6-6:30/mi. 75-80% mhr. I have been busy but you can see the basic outline of my new site here at Salt Lake Running Coach

When the site is fully functional it will have some really useful content including tips of the trade, and podcasts from different runners and events around state. More yet to come! We will eventually have a group training run once things get more settled in place. For now, send me a private message if you have any inquiries or questions you would like to be answered.

AM-5 easy miles on the Sandy Parkway. No time or heart rate data just cruised and meditated about  HOW IN THE WORLD I AM GOING TO RUN AT THRESHOLD PACE 3 TIMES IN A 24 HR PERIOD!!  It's going to be a test of toughness and intuition mixed with a little bit of attitude...   Whatever happens though it's gonna be one heck of a lot of fun at Del Sol this weekend.  I am totally pumped for us to rock!

PM-10 miles easy at the track. 6:30-6:45/mi avg pacing. 70-75% mhr. Cooldown and stretching afterwards.

AM-Easy day with 6 miles total at 70-75% mhr. 6:45-7/min per mile.  Icy today, almost felt as if I should have worn ice skates!

AM-4 easy miles at 7/min pace average with pickups to 6:30/mi. at the end. Quality to come later in the evening. I thinking of getting a dog for company. Anybody want a parrot?

PM-A good steady 10 mile run tonight at 6-6:30/mile. 70-80% mhr.  Long run with marathon pace work planned for tomorrow later in the day.  

AM-Today was a grueling but interesting workout. The run started out kind of sluggish but quickly picked up in tempo after mile two. I finished the AT segment and after a couple of easy laps settled into a 5:30/mile pace. Other than it being the usual chicken run type of workout, it was actually a really fast and fun session. I can't rememeber when I was running this well on this amount of mileage. I seem to be hitting a good balance of intensity and distance while also being wise not to let the energy pie be eaten quickly this year. The workout total was 17 miles with 13 at 5:20-5:33 per mile. Stretching afterwards with some form drills also. Dark Horse out...