10 mile medium pace aerobic resistance run on the mill at 6-6:30/mi. 75-80% mhr. I have been busy but you can see the basic outline of my new site here at Salt Lake Running Coach When the site is fully functional it will have some really useful content including tips of the trade, and podcasts from different runners and events around state. More yet to come! We will eventually have a group training run once things get more settled in place. For now, send me a private message if you have any inquiries or questions you would like to be answered.
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