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Week starting Jan 30, 2011

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.409.003.000.0070.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Jan 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Mapped out the distance of various points with the truck on the SLC marathon course and picked out some bottle drop off points for next weeks long run.  8 miles easy for an hour today. Completely missed church today however I do feel better for the extra zzs now. Next week.. Don't judge me as I'm not perfect, far from it in fact.  I was just so stinkin tired last night for some reason:(

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Jan 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.002.000.0010.00

AM-Progressive run 6 miles.  7:20, 6:20, 6:08, 5:52, 5:46, 5:32. 1% / 6:10 avg.  TM. at school.

PM-4 mile jog at 8/min-7:30mi.  Looked at Paul Tergat's stats today and found that he is the same ht/weight ratio and BMI given I'm an inch taller and 2 pounds heavier.  Jeez..Why can't I run 64/sec 400s for 6 miles?  I'd settle for just 74 sec.. LOL!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Feb 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Easy 12 miles up to Dimple Dell via Bell Canyon and back.  A little nippy to put it mildly.  7-8/min pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Wed, Feb 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.400.000.000.0012.40

AM-Easy 10 miles at 6:30-7/min pace .  TM.  Too early.

PM- 2.4 miles easy to work.   Had to because of transportation issues.  I shouldn't get too frustrated because the dang thing has more miles than the Starship Enterprise.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Thu, Feb 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.007.001.000.0010.00

High aerobic down to steady state for 10 miles with 8 miles at 5:50-6:00/min pace with last mile push at 5:33. Indoor track.  Cooldown spinning on the bike.  Lots of stretching especially hip adductors..  The right one is not giving me good range of motion for some reason.  Alignment?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Feb 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy 6 miles with last 4 at 6:30-40/mile pace. 7th out and back.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Feb 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Easy 12 miles at 6:30-7/min pace with 10 30 sec strides at the end. 7th and 13th east out and back.  Between my wife's work schedule and my work schedule, trying to finish a project for someone plus stupid errands, my long run just didn't happen today. Sheesh! Oh well I got 70 miles in this week.  

Hmm... I'm beginning to think this is a young single person's sport maybe?  NO WAY!  Eye of the Tiger baby.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.409.003.000.0070.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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