Age is just a number.

November 08, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Sat, Aug 11, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	3.00	10.00	0.00	20.00

Tough workout today, Ran the course of the Provo River Half marathon. 1:14:14 total time. Mile markers were off, so no splits. Oh well. Got to run with James aka Mona Flash. We ran hard and tough for a while and talked briefly about things until he had to pull away and race his race. Good job James, way to run dude.

Overall I felt pretty good about the run except for a late start and having to plow through the masses. My fault for going to the top of the mountain so to speak in order to warm up.

It was nice to see everyone again I missed you all too much to just give up. I have had a rough time lately, but I'm back now so let's run.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From ArmyRunner on Sat, Aug 11, 2007 at 17:51:46

It's good to see you back Steve. Now let's just keep you on the straight and narrow running path!

From Paul Petersen on Sat, Aug 11, 2007 at 18:03:28

Yeah buddy! Will I see you next week at Great Salt Lake Half?

From dave holt on Sat, Aug 11, 2007 at 18:19:48

Steve, nice job. It was great to meet you and have that good chat on the way up. Time to get down to business now!

From Cody on Sat, Aug 11, 2007 at 23:10:41

Go Bandit! Wow, I am seeing glimpses of the old "Ashman" back at it. You are looking good to gear up for a fall marathon PR.

From Chad on Sun, Aug 12, 2007 at 00:57:02

Great to see you out today Steve. Stay strong, man!

From James on Sun, Aug 12, 2007 at 17:22:09

Thanks for running with me for a while yesterday. Glad that things are back on track for you now. I'm sure it won't be too long before I only see the back of your singlet in the first couple miles of a race again, that is, before you pull far enough ahead that I don't see you at all!

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