AM-5 miles easy out to the feedlot and back. 7-7:30/mile pace. 60-70% mhr.
PM-6 miles easy on the Columbia river trail line. 7-7:30/mile. Last mile at sub six minute pace. Beautiful run ...
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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