Progressive 10 mile on the treadmill with 4 miles in the 5:45-5:32/mi, finishing with a quick 5:18/mi at the end. .5-1% incline on two treadmills. Slower, then onto the faster Precor. 85-90% mhr.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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