Age is just a number.

December 22, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Fri, Dec 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM-Easy 5 miles TM. Felt ok just a little heavy from the big whole wheat pancake and banana breakfast I ate earlier..

PM-Easy 5 miles on the dreadmill. I and the machine in a strange sort of way are becoming one after so many excursions at the gym (ie-I'm getting more and more efficient with stride mechanics moving with the belt) But my membership is due at the end of the month at I am not going to renew it. So... it's either get tough and a little crazy to risk life and limb out in the muck or join the couch potato club. I do have the treadmill here at home but it runs and sounds like an old and badly operating washing machine which also drives everyone nuts around here. What to do? I know I'll just snowshoe my way to victory.. Meanwhile I think I'll kick back and finish the rest of my coffee and the current weird episode of Portlandia I was watching..

Saucony Kinvara 3 Miles: 5.00	Brooks T-7 (used) Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Rob Murphy on Fri, Dec 20, 2013 at 14:28:40 from 163.248.33.220

Delicious and nutritious!

From allie on Sat, Dec 21, 2013 at 12:43:24 from 50.135.48.103

your breakfast sounds good. so does coffee and portlandia.

From steve ash on Sat, Dec 21, 2013 at 19:32:08 from 174.52.100.252

Rob-Indeed..

Allie-I used to live in Portland and so this show is a kick to watch. It is for the most part of course a comic stretch but it does come close at times. Art imitating life imitating art? I really do miss living there.. You don't have to be a conforming normie all the time.

From steve ash on Sat, Dec 21, 2013 at 19:36:17 from 174.52.100.252

Not to mention I'll take rain over snow any day.

From Rob Murphy on Sat, Dec 21, 2013 at 19:46:22 from 24.10.249.34

I consider myself to be a fairly liberal dude but every time I go to Portland I find it to be oppressively liberal, even comically so. I guess that's why they made the show.

It's the stuffwhitepeoplelike blog made into a TV show.

From steve ash on Sat, Dec 21, 2013 at 20:09:30 from 174.52.100.252

I know.. I hear you and it's ironic because I'm a libertarian by nature. But I liked it there, it was one place I could be a Mormon with a coffee and Sunday running habit so to speak and not have either members or non-members judge me:)

From steve ash on Sat, Dec 21, 2013 at 20:16:40 from 174.52.100.252

Just my personal experience though Rob.. Others may be different of course.

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