Med long run through Wasatch Blvd and back down. 4 mi progressive AT starting at mp and ending at 10k effort. Rolling hills.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Mike on Wed, Dec 20, 2006 at 16:12:48
What part of Wasatch Blvd? Sounds like a great workout.
I am taking the car in tomorrow but my wife is going with me. I had hoped to get a run in on the Jordan River trail but it looks like another day on the treadmill.
From steve on Thu, Dec 21, 2006 at 23:51:47
I run to the southern end from my house on State St and 114th and climb all the way past the highest point. Then I go back via Bell canyon south and west, wind around a little bit. Down to 7th east and go back towards home that way. Run a short cooldown and then crash for a while!
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