Easy six miles out and back at 7-8/min pace. 7th east south and back. Felt pretty good considering I ran a marathon yesterday.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From mikemac on Sun, Apr 19, 2009 at 22:43:27 from 75.121.62.250
Awesome race Steve!!You are right, You cant keep a good horse down....In your case no one can catch you to put you down.Congrats on your top 10 and 1st in age group.Its good to see you kicking butt again!!!!
From Maurine on Mon, Apr 20, 2009 at 16:39:45 from 63.255.172.2
You were running pretty smoothly for the day after a marathon, both times I saw you.
That was interesting about the stretching and massage. You might want to try using a rope to help you stretch. I am also experimenting with yoga to see if I can loosen up my joints more.
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