Age is just a number.

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Fri, Apr 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Easy 6 miles with last quarter fast in 1:18 for leg turnover. 6:20-7/min pace.

Badly wanted to run SLC half but just couldn't justify spending the money. These events are becoming so ridiculously expensive now so I have to pick them carefully and sparingly. Wasn't easy though especially in light of the horrible tragedy in Boston this week. I so wanted to be a part of this event to stand with everyone else and say that we will not be intimidated by such cowardly acts on our nation and we as a people.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Rob Murphy on Sat, Apr 20, 2013 at 08:15:10 from 24.10.249.165

I agree with you Steve. Especially when the race is a crappy race with crappy organizers like Salt Lake. You can run races like the Striders Half or the Thanksgiving Point Half and pay about 1/3 the price of Salt Lake, work with race directors who care about the sport, and have top notch competition.

From steve ash on Sat, Apr 20, 2013 at 11:16:00 from 174.52.100.252

I'm playing with the idea of running the 30k coming up however my longest run for quite some time has only been around 11-12 miles.

Would definitely be a first time outing just to see the country side:)

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