Easy 4.5 miles 7th east. Hip and and back still bothersome but the pain subsides quite a bit after a good slow warm up and about 600 mg of IB. I am kind of unsure about even running this race.. The marathon can be a cruel mistress, revealing and attacking any weak spots that may present or lie underneath the surface. However someone really went out of there way to help get me into this event and to which I have great amount of respect and grattitude for. Add in the fact that I have to be to a physically active job afterwards, it makes for a really tough call. I have totally enjoyed this race in gthis past and would be totally bummed if I were to have to miss it:( What to do...
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