Age is just a number.

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Sat, May 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	4.00	0.00	15.00

Medium long run with 4 miles of LT work. 15 miles total. 11 miles at 7/min pace. 4 miles of fartlek. 4x5 min semi hard effort with 1x400m at the end all out. 2 min jog rest interval. Legs and even the spirit I suspect are a little tired now. I really missed the Ogden Marathon this year..

Congrats to all of you who went and did your best. In the end I believe thats all that really matters. Anywhoo time now for my late night old time radio show and to do some project work on one of my antique radio sets. Yeah yeah I know I'm a dork.. Some days though I love it more than running :)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Rob Murphy on Sun, May 16, 2010 at 14:52:13 from 98.202.182.29

Hey Steve, looks like your workouts continue to point towards a great day at Utah Valley. I to really missed Ogden yesterday. I actually registered and couldn't make it because of the state meet. Bummer. My guys finished seventh which isn't so bad and I had a kid go under 2:00 in the 800 which was fun.

From Rob Murphy on Sun, May 16, 2010 at 21:05:32 from 98.202.182.29

One more thing...I know you have a weird schedule these days, but if you ever want to join me for a mid week longish run, I usually leave from Alta High and do 13 to 15 miles. I usually leave around 3:00.

From steve ash on Mon, May 17, 2010 at 18:25:37 from 64.134.237.197

Ok Rob, Sounds good I'll let you know when I can. If this week, where do you want to meet?

From Rob Murphy on Tue, May 18, 2010 at 12:44:55 from 205.127.70.66

St Alta High School. The parking lot on the Northeast corner of the school near where you'll see the preschool playground.

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