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December 21, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Mon, Feb 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM-Easy 8 miles on 7th-13th east/State St route.  7:30-8/min pace.  Wanted to go to 10 miles however like the old saying goes, just because you can doesn't always mean you should.  The legs are still in recovery mode although a bit bouncier this morning. A good sign, because it means I got it right yesterday with the diet, m ileage and pace.  I've been taking a page or two out of Camille Herron's blog lately.  Highly recommend it..

PM-Easy 4 miles, 8-8:30/mi. 7th east.  Spent the rest of the day looking for employment..

Skechers Go Run Miles: 4.00Brooks T-7 (used) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Mon, Feb 24, 2014 at 11:37:15 from 65.130.189.75

smart.

From Jason D on Mon, Feb 24, 2014 at 12:52:27 from 128.210.82.162

I enjoy her blog. She's someone who takes recovery run pace seriously.

From steve ash on Tue, Feb 25, 2014 at 12:52:05 from 67.161.243.240

Allie-Thanks, I'm definitely making a committment to make training smarter not harder.

Jason-Yeah, Very smart and down to earth lady.

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