AM-4 miles on the t-mill. (7:41avg) Walk jog cooldown and some easy stretching after to keep the blood flowing. Fatigued but felt better than yesterday evening's run.
PM-Easy 4 miles on the treadmill. (7:32 avg @1.5%).
Brooks T-7 Miles: 8.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From JPark on Sat, Sep 27, 2014 at 10:46:30 from 67.172.224.201
You're really putting on the miles. Nice work. I may have missed it, but are you aiming for anything in particular (races) in the near future?
From steve ash on Sat, Sep 27, 2014 at 18:07:31 from 67.182.192.44
Thanks Justin, no races in particular. No desire right now and I wouldn't be ready for any with the time left this season. On occasion in the past I have popped in like a dark horse competitor but that's becoming more and more rare as I get older. For now I'm just really enjoying the running and testing limits right now that's all:)
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